A woman who lost 50 pounds and kept it off for 7 years shares her diet before and afterinsider.com/losing-fifty-pounds-before-and-after-womans-diet-2023-11
and after losing 50 pounds.
Gen Cohen lost 50 pounds and has kept the weight off for seven years.
She didn't cut out any foods but ate in a gentle calorie deficit.
Cohen shared an average day of eating before and after losing weight.
For years, Gen Cohen was either on a restrictive, unsustainable fad diet or overeating by getting takeout for most meals.