A woman who lost 50 pounds and kept it off for 7 years shares her diet before and after


and after losing 50 pounds.
Gen Cohen
Gen Cohen lost 50 pounds and has kept the weight off for seven years.
She didn't cut out any foods but ate in a gentle calorie deficit.
Cohen shared an average day of eating before and after losing weight.
For years, Gen Cohen was either on a restrictive, unsustainable fad diet or overeating by getting takeout for most meals.
This meant…

This story appeared on insider.com, 2023-11-21.
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